Free Ebook Sculpt and Shape: The Pilates Way, by Yasmin Karachiwala, Zeena Dhalla
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Sculpt and Shape: The Pilates Way, by Yasmin Karachiwala, Zeena Dhalla
Free Ebook Sculpt and Shape: The Pilates Way, by Yasmin Karachiwala, Zeena Dhalla
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Do you know how Katrina Kaif manages to remain injury-free? Or how Deepika Padukone develops her washboard abs? Pilates is the answer! After revolutionizing fitness around the world, the Pilates method makes its way to India through Yasmin Karachiwala aka trainer to the stars, and internationally renowned Pilates instructor Zeena Dhalla, who take the original Pilates routine to a whole new level of precision and power. From the secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan to practical tips and techniques on nutrition, breathing and everyday living that are essential to transforming your body from the inside out, this book has it all. So are you ready to look your best?
- Sales Rank: #1757974 in Books
- Published on: 2015-08-01
- Dimensions: 5.35" h x .63" w x 7.83" l, .40 pounds
- Binding: Paperback
- 272 pages
About the Author
Yasmin Karachiwala iis amongst the foremost and well-known of Mumbai s fitness professionals. She is the Founder and Director of Body Image, a personal training fitness studio located in Bandra. Her personal training clientele includes high profile individual celebrities.
Zeena Dhalla is a premier Personal Trainer and Pilates Instructor in the Orange County, California area. She is currently the Founder of Vertical Pilates, the first vertical only Pilates studio in the US.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Highly Informative Book on Pilates.....
By M.Hamir
This is an excellent book for some one who wants pursue a lifestyle change and achieve a balanced body through sensible dose of diet and Pilates training. Having personally taken Pilates training, this book has been a great refresher. I found the emphasis in the book on posture management and developing core strength particularly well documented and illustrated.
I am 70 years old and an avid golfer for the last 25 years. I started taking Pilates classes including vertical Pilates (from Zeena, the co-author of the book) several years ago. In the last two years I have reduced my golf handicap from 17 to lowest ever 12 currently (for non-golfers, this is a major improvement!). I attribute this improvement entirely to the increased flexibility, stability and core strength I have been able to attain through Pilates.
The book is an easy read and is filled with inspirational endorsements from several celebrities and others who have benefited from Pilates training.
0 of 0 people found the following review helpful.
Excellent all around book on fitness with specific, well described exercises
By Susan R. Medwied
I've worked out with Zeena for several years now and in that time have learned more about my body than in four decades of yoga;- but who knew she could write! This book is both specific- do this, not that- and broad- this is what you need to know about good posture. I also appreciate the structure of the book, especially "How to Use This Book." Try NOT to skip directly to the exercises. Not everything in the early chapters will speak to you initially, but read it anyway- take your time- then do the exercises. Well done, Zeena and Yasmin!
0 of 0 people found the following review helpful.
easy to read with very informative material as how to ...
By Amazon Customer
The book is short, easy to read with very informative material as how to sculpt and shape without injuries. I have a history of severe osteoarthritis that started in my knees. The pain caused my body to go out of alignment with more problems. That is when I heard about Pilates and went to train with Zeena, (the co-author of the book) The book talks about how to stand, sit and walk which acted as a great refresher course for me. Zeena started my training from there to improve my alignment reducing more injuries in future.
The book inspired me to continue my practice with correct form and recruiting the correct muscles without future injuries.
Thank you both, Yasmin and Zeena, for correcting our postures.
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